FAQ's
Dr. Lindsay Blass, PsyD | Clinical Psychologist | Westport, CT and Fairfield County
1. Who do you work with?
I work with children, adolescents, and adults — from toddlers all the way through adulthood. A large part of my practice is focused on kids and teens, and I also provide parent consultation for families navigating challenging behaviors at any stage of development.
2. What are your areas of focus?
My practice centers on three core areas: individual therapy, comprehensive psychoeducational evaluations, and parent consultation. I see children and teens struggling with anxiety, school stress, ADHD, learning differences, social-emotional challenges, depression, and self-esteem. I also support adults dealing with life stressors, relationship issues, and women's health concerns including pregnancy and postpartum adjustment.
3. What is a psychoeducational evaluation, and does my child need one?
A psychoeducational evaluation is a comprehensive assessment that helps identify why a child may be struggling in school or socially. It can clarify diagnoses like ADHD, learning disabilities, or developmental differences, and it provides concrete recommendations for school supports, accommodations, and next steps. If your child's teacher has raised concerns, or you've noticed your child working harder than peers for less result, an evaluation can provide real answers.
4. What is your therapeutic philosophy?
I believe every child and family is different, so I don't take a one-size-fits-all approach. My style is integrative and eclectic — I draw from Cognitive Behavioral Therapy (CBT), attachment-based approaches, play therapy, family systems work, and Acceptance and Commitment Therapy (ACT), depending on what's most effective for each individual. The goal is always to tailor treatment to the person in front of me, not a textbook diagnosis.
5. What is parent consultation, and how does it work?
Parent consultation is support for you — not just your child. Many parents come to me wanting guidance on how to respond to challenging behaviors, improve communication with their kids, or better understand a diagnosis. These sessions are practical and collaborative, designed to help you feel more confident and connected at home.
6. How do you charge, and do you take insurance?
My fee is $300 per session. I believe access to quality mental health care shouldn't depend on your zip code or your income. A limited number of sliding scale spots are available for families who need flexibility — please don't let cost stop you from reaching out.
I am an out-of-network provider and do not bill insurance directly, but I'm happy to provide an itemized receipt that you can submit to your insurance company for potential reimbursement. Many families in the area are able to recoup a meaningful portion of fees through out-of-network benefits — it's worth a call to your carrier. I accept all major credit cards, HSA, PayPal, Venmo, Zelle, check, and cash.
7. Where are you located, and do you offer virtual sessions?
My primary office is at 215 Main Street, 4th Floor in Westport, CT. I also see patients in Larchmont, NY and at a Florida location. Therapy and consultation are available virtually for those outside of Westport. Testing and evaluations are conducted in person.
8. What makes your practice a good fit for Westport and Fairfield County families?
Westport kids face a particular kind of pressure — high-achieving schools, busy schedules, social comparison, and the weight of expectation can all take a toll. I understand this community and work with families navigating exactly these dynamics. My practice is rooted in the belief that getting support early makes a meaningful difference, and that parents who feel equipped make all the difference in a child's progress.
9. How do I know if my child needs therapy vs. an evaluation?
Therapy is a good fit when a child is struggling emotionally or behaviorally — anxiety, mood changes, school avoidance, friendship difficulties. An evaluation is better suited when there are questions about why a child is struggling academically or developmentally, and what specifically is driving it. Sometimes families need both, and I'll always help you figure out which path makes the most sense before we begin.
10. How do I get started?
Reach out by phone or email — I'm happy to have a brief conversation to understand what you're looking for and whether my practice is the right fit. There's no pressure and no commitment required to connect. You can reach me at (914) 269-2068 or lindsay@lindsayblass.com